Nut-Free Granola Bars | RICARDO
Nut-Free Granola Bars | RICARDO
Keywords
- allergies
- nut-free
- lunch
- freezer recipe
- dried fruits
- healthy snack
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ricardocuisine.com.
Ingredients
- 2 cups (200 g) quick oats
- 1 cup (30 g) puffed rice
- 1 cup (25 g) puffed quinoa
- ½ cup (75 g) dried cranberries, coarsely chopped
- ½ cup (100 g) dried apricots, finely diced
- ¼ cup (25 g) powdered milk
- 6 tbsp (90 ml) maple syrup
- 6 tbsp (90 g) lightly packed brown sugar
- 6 tbsp (90 ml) canola oil
- 1 egg white
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