Apple Hemp Muffins - Dr. Sebi's Cell Food – Dr. Sebi's Cell Food - Hemp

Ingredients

• 2 1/2 cups spelt flour
• 2/3 - 3/4 cup hemp seeds
• 1/4 tsp sea salt
• 1 1/2 - 1 3/4 tsp date sugar
• 1/4 tsp ground cayenne pepper
• 1 cup mashed apple (use a food processor or high-speed blender)
• 1/2 cup agave syrup
• 3/4 cup homemade walnut milk
• 1/3 cup (seeded) raisins