Protein Overnight Oats For The Week Recipe | Samsung Food App

Ingredients

• 1/2 cup (40 g) oats
• 1 tbsp (12 g) chia seeds
• 1/2 scoop (15 g) protein powder, unflavored casein
• Small pinch salt
• 1/4 tsp (1.25 g) liquid monk fruit, or honey half tbsp
• 2/3 cup (150 g) plain nonfat greek yogurt
• 1/3 cup (90 g) unsweetened vanilla almond milk
• 1 tbsp (5 g) cocoa powder, optional
• 1 tbsp (7 g) powdered peanut butter, optional
• 1/2 cup (60 g) unsweetened apple sauce, or mashed banana, optional
• Drop almond extract, optional
• 4 tbsp (50 g) sugar free jam, or apple spread, optional
• 2/3 cup (100 g) frozen berries, optional
• 4 tbsp (26 g) powdered peanut butter, optional
• 3 tbsp (45 g) unsweetened applesauce, optional
• 1/3 cup (90 g/ pumpkin puree, or unsweetened applesauce, or butternut squash puree
• 1 tsp (4 g) cinnamon
• dash ground ginger
• 2 tbsp (13 g) powdered peanut butter
• 1 small banana, mashed, 90 g, optional
• 2 tbsp (13 g) powdered peanut butter, optional