Apple blueberry friands | Sanitarium Health Food Company

Apple blueberry friands | Sanitarium Health Food Company

www.sanitarium.com

These friands are so deliciously tasty. They are an awesome sweet treat that’s perfect for an indulgent afternoont ea or special dessert. The apple and blueberries work together to provide a burst...

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Ingredients

  • 1/2 cup white plain flour
  • 1/4 cup white self-raising flour
  • 1/2 cup icing sugar
  • 100g almond meal
  • 1 tsp cinnamon
  • 1/3 cup So Good soy milk
  • 1/4 cup rice bran oil
  • 1 cup pie apple (no added sugar), roughly chopped
  • 1/2 cup blueberries (fresh or frozen)
  • 5 egg whites

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