Blog Archives - Self Worth In Action
Indulge in a revitalizing smoothie packed with blueberries, bananas, and kefir, offering antioxidants, fiber, and vitamins for a healthy boost!
Ingredients
- 2 ripe bananas
- ½ can (7 oz.) coconut milk or milk of choice
- 1 cup plain kefir (easily digestible) or plain yogurt
- 2 tablespoons almond butter
- 1 tablespoon ground flaxseed or chia seeds
- 1 cup fresh or frozen berries (blueberries and/or raspberries recommended)
- 2 cups ice
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