Frozen Mango Coconut Bars with Ezekiel 4:9 Sprouted Cereal Crust | Food For Life | Healthy Recipes
Frozen Mango Coconut Bars with Ezekiel 4:9 Sprouted Cereal Crust Ingredients - 1 ½ cups Ezekiel 4:9 Flake Cereal - 1 cup toasted coconut chips + ¼ cup for
Ingredients
- 1 ½ cups Ezekiel 4:9 Flake Cereal
- 1 cup toasted coconut chips + ¼ cup for decoration
- 1/3 cup pitted Medjool dates
- 1/3 cup water
- 1.5 cups frozen mango
- 1/3rd cup nondairy milk (we suggest coconut milk!)
- 1 cup coconut whipped cream
- 1 fresh ripe mango, sliced into 10 pieces
- 1 tbs lime juice
- 1 tbs lime zest
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