Peanut butter & Oat Smoothie - The Guilt-Free Kitchen | All Gluten-Free | Mostly Plant-Based

Peanut butter & Oat Smoothie - The Guilt-Free Kitchen | All Gluten-Free | Mostly Plant-Based

theguiltfreekitchen.com

Peanut butter & oat smoothie for a guilt-free start to your day, gluten-free and mostly plant-based! Enjoy in just 5 minutes.

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Ingredients

  • 2 frozen bananas ( if your banana is not frozen add 4 cubes of ice)
  • 1/2 cup of quick cooking oats or oatmeal
  • 2 cups of unsweetened plant-based milk (almond or coconut)
  • 2 tablespoons of unsweetened peanut butter
  • 1 tsp of cinnamon
  • OPTIONAL: 1 tsp of chia seeds

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