Savoury Muffins | Health and Wellbeing Queensland

Savoury Muffins | Health and Wellbeing Queensland

boostyourhealthy.com.au

The savoury muffin got a do-over and came out light, fluffy and full of veggies. Cook a batch and store the leftovers (if there’s any) in your freezer.

View full recipe on boostyourhealthy.com.au

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Cooking tools:

  • Oven
  • Muffin tin
  • Parchment paper
  • Cupcake liner
  • Mixing bowl
  • Whisk
  • Cooling rack
  • Skewer
  • Grater
  • Chef's knife
  • Cutting board
  • Garlic press
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Kitchen towel

Ingredients

  • 2 ½ cups wholemeal self-raising flour
  • 1 teaspoon bi-carb soda
  • 1 ½ teaspoons ground paprika
  • Cracked black pepper, to season
  • 200g pumpkin, peeled and grated (approx. 1 ½ cups)
  • 1 medium zucchini, grated
  • 1 medium carrot, grated
  • 3 spring onions, finely sliced
  • 1/3 cup parsley leaves, finely chopped
  • 4 garlic cloves, crushed
  • 1 long red chilli, deseeded and finely chopped
  • 2 eggs
  • ¼ cup extra virgin olive oil
  • 1 cup milk

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