Mediterranean Quiche - Get Cracking

Ingredients

• 1 9-inch (23cm) deep-dish pie shell, baked
• 10 ml butter
• 2 cloves garlic, minced
• 1 onion, chopped
• 1 10-oz (300 g) package chopped frozen spinach, thawed and squeezed dry
• 125 ml chopped lean ham (about 2 oz/ 60 g)
• 50 ml chopped roasted peppers
• 125 ml shredded provolone
• 4 eggs
• 175 ml milk
• pepper
• dash of hot sauce