Jau Idli Recipe - Calories, Nutrition & GI
Jau Idli has 59.9 calories per serving (1 Small Piece) — that's 198.3 calories per 100g. It provides 2.3g protein, 12.2g carbs, and 0.2g fat. With a low glycemic index (GI: 53), this recipe is...
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Cooking tools:
- Blender
- Mixing bowl
- Colander
- Measuring spoon
- Spoon
Ingredients
- 120 Grams of Barley
- 240 Grams of Millled parboiled rice
- 120 Grams of Black gram dal
- 1/2 Tea Spoon of Fenugreek seeds
- 1/2 Tea Spoon of Salt
- 300 Milliliters of Water
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