Broccoli Cheese Soup - mds.CulinaryMedicine.org

Ingredients

• 2 lb. Broccoli, raw
• 4 cup Water
• 1 quart Ice water
• 2 tsp. Olive oil
• 1 1/2 lb. White or yellow onions (thinly sliced)
• 4 Tbsp All purpose flour or garbanzo flour
• 2 cup 2% milk
• 1/4 tsp. Salt
• 8 ounce Reduced fat cheddar cheese (shredded)