Creamed Spinach - Culinary Medicine Home
Even if you don't like spinach, you'll love this healthy creamed spinach recipe. It's great comfort food.
Ingredients
- 1 package (10 ounces) Frozen spinach (thawed)
- 1 tsp. Olive oil
- 1/2 small White or yellow onions (diced)
- 1/4 cup 2% milk
- 2 Tbsp. Reduced fat cream cheese (cut into small chunks for easier melting)
- 1/8 tsp. Salt
- 1 to taste Black pepper
- 1/8 tsp. Ground nutmeg
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