Morning-After Superfruit Salad - Patrick Holford

Ingredients

• seeds of half a pomegranate
• 12 handfuls strawberries, hulled and chopped
• 8 handfuls blueberries
• 2 bananas, thinly sliced
• 4 apricots or plums, or 2 peaches or nectarines, stoned and chopped
• 12 tbsp live natural yoghurt, kefir (see page 59) or soya yoghurt
• 8 handfuls fresh berries of your choice
• a little xylitol
• 4 tbsp ground or pre-cracked linseeds
• 2 tbsp pumpkin seeds
• 2 tbsp sunflower seeds
• 2 tbsp wheatgerm