Light Alfredo Sauce Recipe | Heather Nicholds

Light Alfredo Sauce Recipe | Heather Nicholds

www.heathernicholds.com

Light Alfredo sauce made from cannellini beans and veggies for a creamy, dairy-free option. Perfect over green vegetables for digestive health.

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Ingredients

  • 1 large sweet onion, diced
  • 1 tsp olive oil
  • ½ eggplant, diced
  • 1 zucchini, diced
  • 4 stalks of kale, chopped
  • 1 14oz can cannellini beans (or 1/2 cup dried, fully cooked)
  • about ½ cup water
  • ¼ of the onion from above
  • 1 Tbsp nutritional yeast
  • 1 tsp nutmeg
  • Sea salt

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