Spicy Mince Bonanza
This recipe combines potatoes, vegetables and a spicy mince to create an excellent recovery meal that will replenish your body!
Keywords
- High carbohydrate
- High-fibre
- Recovery meal
- Intensive exercise
- digestive health
- High protein.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.daveynutrition.com.
Cooking tools:
- Oven
- Baking dish
- Parchment paper
- Nonstick skillet
- Stove
- Spoon
- Chef's knife
- Cutting board
- Measuring spoon
- Grater
Ingredients
- 1 Potato ((cut into chip shapes))
- 2 Sweet Potato ((cut into chip shapes))
- 1 Parsnip ((peeled and cut into chip shapes))
- ⅓ Butternut Squash ((peeled and cut into chip shapes))
- ½ tsp Salt
- ½ tbsp Paprika
- 1 tsp Cumin ((ground) )
- 2 tbsp Extra virgin olive oil
- 1 Onion ((peeled and chopped) )
- 1 clove Garlic ((peeled and chopped) )
- 500 g Ground Beef
- 1 Red bell pepper ((deseeded and chopped) )
- 8 Mushrooms ((chopped) )
- ½ Courgette ((chopped) )
- 1 Tin of tomatoes ((chopped, 400g) )
- 2 tbsp Tomato puree
- ½ tsp Chilli flakes
- 3 tbsp Oregano
- 40 g Cheddar cheese ((grated) )
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