Spicy Mince Bonanza

Spicy Mince Bonanza

www.daveynutrition.com

This recipe combines potatoes, vegetables and a spicy mince to create an excellent recovery meal that will replenish your body!

Keywords

  • High carbohydrate
  • High-fibre
  • Recovery meal
  • Intensive exercise
  • digestive health
  • High protein.
View full recipe on www.daveynutrition.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.daveynutrition.com.

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Cooking tools:

  • Oven
  • Baking dish
  • Parchment paper
  • Nonstick skillet
  • Stove
  • Spoon
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Grater

Ingredients

  • 1 Potato ((cut into chip shapes))
  • 2 Sweet Potato ((cut into chip shapes))
  • 1 Parsnip ((peeled and cut into chip shapes))
  • ⅓ Butternut Squash ((peeled and cut into chip shapes))
  • ½ tsp Salt
  • ½ tbsp Paprika
  • 1 tsp Cumin ((ground) )
  • 2 tbsp Extra virgin olive oil
  • 1 Onion ((peeled and chopped) )
  • 1 clove Garlic ((peeled and chopped) )
  • 500 g Ground Beef
  • 1 Red bell pepper ((deseeded and chopped) )
  • 8 Mushrooms ((chopped) )
  • ½ Courgette ((chopped) )
  • 1 Tin of tomatoes ((chopped, 400g) )
  • 2 tbsp Tomato puree
  • ½ tsp Chilli flakes
  • 3 tbsp Oregano
  • 40 g Cheddar cheese ((grated) )

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