Proso Kaambu Uttapam Recipe - Calories, Nutrition & GI | Clearcals

Proso Kaambu Uttapam Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Proso Kaambu Uttapam has 115.8 calories per serving (1 Medium Piece) — that's 273.6 calories per 100g. It provides 4.1g protein, 13.6g carbs, and 5g fat. With a low glycemic index (GI: 47), this...

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Ingredients

  • 100 Grams of Black gram dal
  • 10 Grams of Chillies green - all varieties
  • 30 Grams of Coriander leaves
  • 50 Grams of Onion small
  • 2 Tea Spoon of Fenugreek seeds
  • 50 Grams of Rice bran oil
  • 100 Milliliter of Water
  • 200 Grams of Proso millet

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