Healthy Sweet Potato Casserole – GenoPalate Inc

Ingredients

• 8 cups sweet potatoes (about 4 large potatoes)
• 1 cup milk
• 1/4 cup maple syrup
• 1/4 cup oil
• 1 Tablespoon ground flaxseed
• 1 teaspoon vanilla
• 1 teaspoon cinnamon
• 1/2 teaspoon sea salt
• 1/2 teaspoon freshly grated or ground nutmeg
• 1/2 cup brown sugar or coconut sugar
• 1/2 cup chopped pecans
• 1/3 cup gluten-free old-fashioned oats
• 1/3 cup gluten-free oat flour or almond flour
• 3–4 tablespoons coconut oil, in solid form