Lidey's Maple Walnut Baked Oatmeal recipe for managing PCOS and pregnancy on Fertility Chef

Lidey's Maple Walnut Baked Oatmeal recipe for managing PCOS and pregnancy on Fertility Chef

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Recipe by Lidey Heuck TK

View full recipe on fertilitychef.com

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Cooking tools:

  • Baking dish
  • Pastry brush
  • Saute pan
  • Mixing bowl
  • Whisk
  • Spoon
  • Spatula
  • Measuring cup
  • Measuring spoon
  • Stove
  • Oven

Ingredients

  • 3 tbsp. melted unsalted butter, slightly cooled, plus extra for the baking dish
  • 3/4 c. walnut halves, coarsely chopped
  • 1 1/2 c. rolled oats, such as Quaker
  • 3/4 c. oat bran
  • 2 tsp. cinnamon
  • 1/8 tsp. nutmeg
  • 1 tsp. baking powder
  • 1/2 tsp. kosher salt
  • 2 1/2 c. low-fat milk (I used 1%)
  • 1 large egg
  • 1 tsp. vanilla extract
  • 1/3 c. maple syrup
  • 3/4 c. Candied Maple Walnuts (see below)
  • Vanilla Greek yogurt and fruit, for serving

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