Low Fat Ranch Dip | MyPlate

Ingredients

• 1 can great northern beans (15 ounce, rinsed and drained, low sodium)
• 1/4 cup water
• 1/2 cup yogurt, low-fat plain
• 1/2 teaspoon garlic powder
• 1/8 teaspoon cayenne pepper
• 1/4 teaspoon black pepper
• 1 tablespoon chives (fresh, chopped)
• 1 tablespoon parsley (fresh, chopped)
• 1/4 teaspoon tarragon (dried)
• 1/4 teaspoon salt
• 1 tablespoon lemon juice