Salisbury Steak – Cheryl's Recipes

Ingredients

• 2 lb. ground beef (lean)
• 2/3 cup dry bread crumbs (spelt or gluten free)
• 1 tsp. black pepper
• 1 tsp. salt
• 2 eggs
• 1 large onion (sliced, I prefer sweet)
• 1 lb. mushrooms (sliced)
• 3/8 cup flour (spelt or sorghum)
• 3 cups water
• 2 T. Beef base (Better than Bouillon Organic )