Healthy Sweet Potato Casserole (Crunchy Oat Topping!)
This Healthy Sweet Potato Casserole features creamy sweet potatoes, butternut squash, and a crunchy oat-pecan topping—perfect for a lighter, cozy side dish!
Ingredients
- [Sweet Potatoes]
- 2 lbs sweet potatoes, peeled and cut into chunks
- 1 lb butternut squash, peeled and cut into chunks (or more sweet potato)
- 1/3 cup reduced fat milk (or almond milk)
- 3 tbsp melted butter
- 2 tbsp pure maple syrup
- 1 egg
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 tsp kosher salt
- 1/4 tsp nutmeg
- 1/4 tsp black pepper
- [Topping]
- 1/2 cup rolled oats
- 1/4 cup white whole wheat flour
- 1/3 cup brown sugar
- 1/2 cup chopped pecans
- 1/4 tsp cinnamon
- 1/4 tsp kosher salt
- 1/4 cup cold unsalted butter, chopped into small pieces
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