Hearty Mashed Potatoes | MyPlate
Turn ordinary mashed potatoes up a notch with garbanzo beans for extra protein and fiber!
Ingredients
- 4 potatoes (baking, peeled and cut in chunks, about 2 pounds)
- 1 can garbanzo beans, low-sodium (15 ounce, drained)
- 1/2 cup milk, non-fat (or fortified soy milk)
- 1/4 cup Parmesan cheese
- 1/2 teaspoon garlic powder
- black pepper (to taste)
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