Hearty Mashed Potatoes | MyPlate

Hearty Mashed Potatoes | MyPlate

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Turn ordinary mashed potatoes up a notch with garbanzo beans for extra protein and fiber!

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Ingredients

  • 4 potatoes (baking, peeled and cut in chunks, about 2 pounds)
  • 1 can garbanzo beans, low-sodium (15 ounce, drained)
  • 1/2 cup milk, non-fat (or fortified soy milk)
  • 1/4 cup Parmesan cheese
  • 1/2 teaspoon garlic powder
  • black pepper (to taste)

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