One-pot chicken & chickpea pilau - Good Food Middle East
A super-fast superhealthy meal – chicken and chickpea pilau made in just one pot
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 1 tbsp olive oil
- 4 chicken thighs, skin removed and trimmed of fat
- 2 large leeks, thinly sliced
- 2 garlic cloves, crushed
- 400g can chickpeas in water, drained and rinsed
- grated zest of 1 lemon
- 200g easy-cook brown rice
- 450ml chicken stock
- 1 head broccoli, broken into florets
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