Delicious Vegetarian Spaghetti Squash Bake - alive magazine

Delicious Vegetarian Spaghetti Squash Bake - alive magazine

www.alive.com

This dish is a satisfying “bowl-in-one” supper. It’s low in calories, high in fibre, and a valuable source of vitamin C, manganese, and B6—all helpful…

View full recipe on www.alive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Oven
  • Chef's knife
  • Cutting board
  • Skillet
  • Baking sheet
  • Baking dish
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Spatula
  • Grater
  • Fork
  • Spoon

Ingredients

  • 2 medium spaghetti squash, each cut in half horizontally
  • 1 Tbsp (15 mL) extra-virgin olive oil, divided
  • 1 medium sweet onion, finely diced
  • 3 large garlic cloves, smashed and minced
  • 7 oz (198 g) pkg plain tempeh, crumbled
  • 2 large yellow or red bell peppers, seeded and finely diced
  • 8 in (20 cm) long unpeeled zucchini, finely diced
  • 1 Tbsp (15 mL) coconut aminos or nectar (see tip)
  • 1 tsp (5 mL) smoked paprika
  • 1/4 tsp (1 mL) crushed red pepper flakes
  • Freshly ground black pepper, to taste
  • 3 cups (750 mL) lightly packed baby spinach leaves, chopped
  • 1/2 cup (125 mL) ricotta cheese
  • 3/4 cup (180 mL) shredded mozzarella, divided
  • 1/4 cup (60 mL) grated Parmesan

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