Delicious Vegetarian Spaghetti Squash Bake - alive magazine
This dish is a satisfying “bowl-in-one” supper. It’s low in calories, high in fibre, and a valuable source of vitamin C, manganese, and B6—all helpful…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Oven
- Chef's knife
- Cutting board
- Skillet
- Baking sheet
- Baking dish
- Mixing bowl
- Measuring spoon
- Measuring cup
- Wooden spoon
- Spatula
- Grater
- Fork
- Spoon
Ingredients
- 2 medium spaghetti squash, each cut in half horizontally
- 1 Tbsp (15 mL) extra-virgin olive oil, divided
- 1 medium sweet onion, finely diced
- 3 large garlic cloves, smashed and minced
- 7 oz (198 g) pkg plain tempeh, crumbled
- 2 large yellow or red bell peppers, seeded and finely diced
- 8 in (20 cm) long unpeeled zucchini, finely diced
- 1 Tbsp (15 mL) coconut aminos or nectar (see tip)
- 1 tsp (5 mL) smoked paprika
- 1/4 tsp (1 mL) crushed red pepper flakes
- Freshly ground black pepper, to taste
- 3 cups (750 mL) lightly packed baby spinach leaves, chopped
- 1/2 cup (125 mL) ricotta cheese
- 3/4 cup (180 mL) shredded mozzarella, divided
- 1/4 cup (60 mL) grated Parmesan
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