Ploughman's Lunch Sandwiches | Canadian Living

Ingredients

• 1 cup drained pickled whole baby beets , quartered
• 3 tablespoons olive oil
• 1 tablespoon tahini
• 8 slices (3/4 inch thick) crusty bread
• 1/4 cup mayonnaise
• 4 teaspoons grainy mustard
• 4 slices Cheddar cheese
• 12 slices sodium-reduced deli ham
• 1 tart apple (such as Granny Smith), sliced
• 1 1/2 cup packed cress
• 2 radishes , thinly sliced
• 2 mini cucumbers , thinly sliced
• 4 caper berries (optional)
• 4 pickled cocktail onions (optional)
• Fibre 7 g
• Sodium 1031 mg
• Sugars 14 g
• Protein 23 g
• Calories 652
• Total fat 36 g
• Potassium 661 mg
• Cholesterol 52 mg
• Saturated fat 10 g
• Total carbohydrate 60 g
• Iron 31
• Folate 49
• Calcium 29
• Vitamin A 13
• Vitamin C 12