Sticky Aubergine & Trout Stir Fry

Sticky Aubergine & Trout Stir Fry

www.chalkstreamfoods.co.uk

Printable version An easy midweek supper packed with goodness and a whole lot of flavour. Ingredients 120g trout fillet 1/3 aubergine cut into chunks 75g sliced mushroom (1 cup roughly) 60g noodles...

View full recipe on www.chalkstreamfoods.co.uk

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Cooking tools:

  • Baking sheet
  • Oven
  • Stove
  • Skillet
  • Pot
  • Chef's knife
  • Cutting board
  • Colander
  • Spatula
  • Wooden spoon
  • Plate

Ingredients

  • 120g trout fillet
  • 1/3 aubergine cut into chunks
  • 75g sliced mushroom (1 cup roughly)
  • 60g noodles
  • Spring onions
  • Fresh red chillies (or chilli flakes)
  • Sesame seeds
  • Soy sauce
  • Olive oil
  • Sesame oil
  • Maple Syrup (optional)

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