Mediterranean Chicken Pita Burgers | Canadian Living

Ingredients

• 1/4 cup shredded English cucumber
• 1/2 cup plain Greek yogurt
• 1 1/2 teaspoon harissa paste
• 1 1/2 teaspoon liquid honey
• 1/2 teaspoon lemon juice
• 450 g lean ground chicken, beef or lamb
• 2 cloves garlic , minced
• 1 egg , lightly beaten
• 2 tablespoons finely chopped fresh mint
• 1 tablespoon ground coriander
• 2 teaspoons ground cumin
• 1 teaspoon salt
• 4 pita pockets
• Sliced watermelon radishes, cucumber ribbons, chopped tomatoes, sliced avocado, crumbled feta cheese, sliced red onion or fresh sprouts
• Fibre 3 g
• Sodium 1001 mg
• Sugars 5 g
• Protein 30 g
• Calories 414
• Total fat 14 g
• Potassium 468 mg
• Cholesterol 121 mg
• Saturated fat 4 g
• Total carbohydrate 40 g
• Iron 31
• Folate 25
• Calcium 18
• Vitamin A 7
• Vitamin C 8