Stuffing Cups - Appetizers, Snacks & Sides Recipe

Name: Stuffing Cups - Appetizers, Snacks & Sides Recipe
Ingredients: 1/2 cup 7-grain rice medley; 1 2/3 cups water; 3 cups whole grain dry bread cubes; 3/4 cup canned mixed beans, rinsed and drained; 2 tsp dried parsley; 1/4 cup golden raisins; 2 garlic cloves, minced; 1/2 stalk celery, chopped; 1/2 cup onion, chopped; 1 tsp water; 1 egg; 1/4 cup chicken broth, no added sodium; 1 tsp poultry seasoning; 1/4 tsp ground pepper

pulses.org

A high fibre alternative for a stuffing side dish for roast chicken or turkey. Stuffing cups can be frozen and re-heated as needed.

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Ingredients

1/2 cup 7-grain rice medley
1 2/3 cups water
3 cups whole grain dry bread cubes
3/4 cup canned mixed beans, rinsed and drained
2 tsp dried parsley
1/4 cup golden raisins
2 garlic cloves, minced
1/2 stalk celery, chopped
1/2 cup onion, chopped
1 tsp water
1 egg
1/4 cup chicken broth, no added sodium
1 tsp poultry seasoning
1/4 tsp ground pepper

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