Dal fry | Soulful And Healthy

Dal fry | Soulful And Healthy

www.soulfulandhealthy.com

Dal is the most loved, most eaten in every house hold in India. I can literally live on it everyday. A humble bowl of Dal with rice is a perfect match made in Heaven. 

Keywords

  • healthy
  • food
  • souful
  • drink
  • breakfast
  • smoothies
  • ireland
  • foodblogger
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Ingredients

  • 1/2 cup or 80 grams of toor daal (split yellow pigeon peas) or Masoor dal (pink lentils)
  • 1 and 1/2 cups or 375 ml of water
  • Pinch of turmeric
  • 1 tbsp of ghee or sunflower oil
  • 1 tsp ginger and garlic paste
  • 1 medium onion chopped
  • 1 large tomato chopped
  • 1 tsp cumin seeds
  • 1/2 tsp mustard seeds
  • 10 curry leaves
  • 2 green Chillies
  • 1 to 2 dried red chillies
  • A pinch of asafoetida
  • 1/2 tsp turmeric powder
  • 1 tsp Kashmiri red chili powder
  • 1 tsp Kasuri methi (Dry fenugreek leaves)
  • 1/2 tsp Garam masala powder
  • A handful of fresh chopped coriander leaves to garnish

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