Green cooler | The Gut Health Doctor

Ingredients

• ¼ cucumber, chopped
• 1 small banana, chopped
• 1 lime, juiced
• 25g baby spinach leaves
• 1 tsp grated ginger
• 35g silken tofu
• 1 tbsp oats
• 1 tsp chia seeds
• 100ml ice-cold water or a handful of ice cubes