Bajan Pelau Rice with Stew Beef – Aone Supermarkets

Bajan Pelau Rice with Stew Beef – Aone Supermarkets

aonesupermarkets.com

Ingredients For the Beef Stew: 1 lb beef stew meat, cut into chunks 2 tablespoons Bajan seasoning 2 cloves garlic, minced 1 tablespoon Worcestershire sauce 1 ta

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Ingredients

  • 1 lb beef stew meat, cut into chunks
  • 2 tablespoons Bajan seasoning
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon tomato ketchup
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil
  • 2 tablespoons brown sugar
  • 2 cups parboiled rice, washed and drained
  • 1 cup chopped onions
  • 1/2 cup chopped sweet peppers
  • 1 cup diced carrots
  • 1 cup pigeon peas (canned or cooked)
  • 2 cups coconut milk
  • 2 cups chicken stock or water
  • 1 whole scotch bonnet pepper
  • 3/4 cup sliced green onions

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