Taco Rice Skillet | Get Fresh!

Taco Rice Skillet | Get Fresh!

getfreshcooking.com

Get Fresh! promotes healthy eating habits and cooking techniques through cooking demonstrations, nutrition education and wellness information.

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Cooking tools:

  • Stove
  • Skillet
  • Saucepan
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Can opener

Ingredients

  • 1 lb Ground beef, lean
  • 1 ½ T Taco seasoning, Get Fresh! recipe
  • 1 can Black beans (15 oz), drained and rinsed
  • 1 can Corn (15 oz), drained and rinsed
  • 1 can Diced tomatoes/chilies (10 oz), drained and rinsed
  • 2 c Brown rice, cooked
  • ½ c Fiesta blend/cheddar cheese, reduced fat (divided ¼ c & ¼ c)
  • 1 c Cottage cheese, low-fat

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