Chocolate Espresso Snack Smoothie

Ingredients

• 1 cup (250ml) milk, reduced fat (or dairy-free alternative)
• 2 tsp instant coffee
• adjust depending on taste
• 2 tbs water
• boiling
• 1 medium banana
• frozen
• 2 tbs vanilla protein powder (or natural protein powder)
• 2 tbs rolled oats (or brown rice flakes or quinoa flakes if gluten free)
• 2 tsp raw cacao powder (or cocoa powder)
• 4 large ice cubes