Oven-Fried Okra Recipe - Soul.Food.com
From Cooking Light, June 2006.
Ingredients
- 1 1/2 cups yellow cornmeal
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon fresh ground black pepper
- 1 dash ground red pepper
- 1/2 cup fat-free buttermilk
- 1 large egg, lightly beaten
- 1 lb fresh okra pods, trimmed and cut into 3/4-inch slices (about 3 cups)
- cooking spray
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