CrossFit Anna Maria

Ingredients

• 3 carrots
• 2 medium yellow potatoes
• 1 15-ounce can 15-ounce can artichoke hearts, rinsed and quartered if large
• 2 pounds organic chicken breasts
• 1 can bone broth
• 1/3 cup dry white cooking wine
• 4 cloves garlic minced
• 1/3 cup lemon juice
• 3/4 tsp salt
• 1 egg
• 2 egg whites
• 1/3 cup freshly chopped dill