Healthy High Protein Yogurt Recipe – 300 kcal, 25g protein (Samantha K.) | Fitmate Coach Recipes

Ingredients

• 2 cups Greek yogurt (high protein, low fat)
• 1 cup blueberries (fresh or frozen)
• 1 cup blackberries (fresh or frozen)
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds (pepitas)
• 1/4 cup almonds (chopped)
• 1/4 cup peanuts (unsalted, chopped)
• 1 tablespoon honey (optional, for sweetness)