Fruit Smoothie with Oats and Kefir - Ellie Krieger

Name: Fruit Smoothie with Oats and Kefir - Ellie Krieger
Ingredients: 1 medium very ripe banana, cut into chunks and frozen; 4 large hulled strawberries or ¾ cup blueberries; ¾ cup plain kefir, whole milk or low-fat (or substitute ½ cup plain yogurt and ¼ cup milk); ¼ cup old fashioned rolled oats; 1/8 teaspoon vanilla extract

www.elliekrieger.com

This tasty, milk-shake-like smoothie with oats is packed with protein, fiber, and nutrients from fruit, old-fashioned rolled oats, and kefir.

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Ingredients

1 medium very ripe banana, cut into chunks and frozen
4 large hulled strawberries or ¾ cup blueberries
¾ cup plain kefir, whole milk or low-fat (or substitute ½ cup plain yogurt and ¼ cup milk)
¼ cup old fashioned rolled oats
1/8 teaspoon vanilla extract