Healthier Chicken Caesar: A Lighter Twist on Classic - Better Homes & Gardens Australia
Despite it being a salad, a caesar is usually high in kilojoules and fat. But here’s a lighter version for you to enjoy guilt-free.
Ingredients
- *4 x 140g skinless chicken breast fillets
- *1½ Tbsp lemon juice, plus extra juice of 1 lemon, to serve
- *1 Tbsp extra virgin olive oil
- *2 tsp thyme leaves
- *1 clove garlic, crushed
- *Sea-salt flakes and freshly ground black pepper, to season
- *1 head baby cos lettuce, leaves separated
- *100g baby rocket leaves
- *25g parmesan, shaved
- Note: Allow 2 hours for chicken to marinate
- CROUTONS
- *100g wholegrain sourdough, cut into bite-size pieces
- *2 Tbsp extra virgin olive oil
- DRESSING
- *1 tsp Dijon mustard
- *½ tsp Worcestershire sauce
- *1 Tbsp lemon juice
- *Pinch dried chilli flakes
- *4 anchovy fillets, drained, finely chopped
- *¼ cup whole egg mayonnaise
- *1/3 cup fat-free natural yoghurt
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