Healthier Chicken Caesar: A Lighter Twist on Classic - Better Homes & Gardens Australia

Healthier Chicken Caesar: A Lighter Twist on Classic - Better Homes & Gardens Australia

www.bhg.com.au

Despite it being a salad, a caesar is usually high in kilojoules and fat. But here’s a lighter version for you to enjoy guilt-free.

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Ingredients

  • *4 x 140g skinless chicken breast fillets
  • *1½ Tbsp lemon juice, plus extra juice of 1 lemon, to serve
  • *1 Tbsp extra virgin olive oil
  • *2 tsp thyme leaves
  • *1 clove garlic, crushed
  • *Sea-salt flakes and freshly ground black pepper, to season
  • *1 head baby cos lettuce, leaves separated
  • *100g baby rocket leaves
  • *25g parmesan, shaved
  • Note: Allow 2 hours for chicken to marinate
  • CROUTONS
  • *100g wholegrain sourdough, cut into bite-size pieces
  • *2 Tbsp extra virgin olive oil
  • DRESSING
  • *1 tsp Dijon mustard
  • *½ tsp Worcestershire sauce
  • *1 Tbsp lemon juice
  • *Pinch dried chilli flakes
  • *4 anchovy fillets, drained, finely chopped
  • *¼ cup whole egg mayonnaise
  • *1/3 cup fat-free natural yoghurt

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