Bulgur-Stuffed Peppers | Eat.Move.Save. | Illinois

Ingredients

• 1/2 cup bulgur (dry)
• rinsed
• 4 bell peppers (green
• red
• yellow
• or orange)
• 1/2 cup onion
• chopped
• 1/2 can garbanzo beans (chickpeas)
• drained and rinsed
• 1 cup reduced fat shredded cheese
• divided
• 2 medium tomatoes
• finely chopped
• or 1 can (15oz) diced tomatoes
• drained
• 1 can (4 ounces) chopped green chilies
• 1 garlic clove
• minced (or ½ teaspoon garlic powder)
• 1/2 teaspoon chili powder
• 4 Tablespoons fresh cilantro (or 4 teaspoons dried cilantro) (optional)
• 1/8 teaspoon or pinch of black pepper