Sticky Chicken – Christine Bailey
This is a wonderful recipe for adults and children. You can use thighs, drumsticks, wings or chicken breasts. The key is to use really good quality chicken – we
Ingredients
- Serves 4
- 5tbsp tomato ketchup – see recipe or check ingredients on shop bought ketchup
- 3tbsp balsamic vinegar
- 3tbsp tamari soy sauce (gluten free)
- 2tbsp Chinese five spice powder
- 1tbsp maple syrup (FODMAP safe) or xylitol
- 1tbsp olive oil
- 400-500g free range chicken – use drumsticks, thighs, wings or breasts
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