Pumpkin Spice Muffin Bites - Bites for Foodies

Ingredients

• 1 cup flour
• 3/4 cup baby cereal (any type-I used oatmeal)
• 1 tsp. cinnamon
• 1/4 tsp. nutmeg
• 1/2 tsp. baking soda
• 1 1/2 tsp. baking powder
• 1/2 tsp. salt
• 1/4 cup applesauce
• 3/4 cup canned pumpkin puree
• 1/2 cup brown rice syrup
• 1 tsp. vanilla
• 2 tbsp. ground flax (mix with 6 tbsp. of water and let sit for 2 minutes)