Fight the Cold Elixir - Prescribe Nutrition

Ingredients

• 1 lemon (sliced into rounds)
• 1 inch ginger (sliced)
• 1 tbsp ground turmeric
• 1 cinnamon stick (or 1 tsp ground cinnamon)
• ¼ tsp cayenne ((less if you’re sensitive to heat))
• pinch fresh ground black pepper
• 1-2 tbsp honey