Savory Turkey Burgers or Ground Beef Burgers

Name: Savory Turkey Burgers or Ground Beef Burgers
Ingredients: ½ medium onion, grated; 1 pound extra-lean ground turkey or 95% or higher lean ground beef; 2 tablespoons low-sodium tamari, soy sauce or 1 tablespoon Bragg’s Liquid Aminos; 1 teaspoon cinnamon; ½ teaspoon fresh ground black pepper; Cooking spray; 4 large kale or collards leaves

20minutebody.com

Savory turkey or beef burgers on a healthy eating plan. Made with lean ground meat, onions, and spices; wrap in kale or whole grain pita for a nutritious meal. Perfect for quick lunches.

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Ingredients

½ medium onion, grated
1 pound extra-lean ground turkey or 95% or higher lean ground beef
2 tablespoons low-sodium tamari, soy sauce or 1 tablespoon Bragg’s Liquid Aminos
1 teaspoon cinnamon
½ teaspoon fresh ground black pepper
Cooking spray
4 large kale or collards leaves