Basic Berry Smoothie

Name: Basic Berry Smoothie
Ingredients: 1 cup frozen mixed berries (raspberries, strawberries and cherries); ½ cup frozen cauliflower; ¾ cup water or milk; 1 pitted date OR 1 Tbsp of real maple syrup OR ½ of a ripe banana OR 6-12 liquid stevia drops or to taste; 1 Tbsp nut butter (almond, peanut or cashew); 2 Tbsp vanilla protein powder (optional); Pinch of salt (optional); ¼ tsp vanilla extract (optional)

vebaresourcecenter.com

With the addition of cauliflower and nut butter, this easy and tasty berry smoothie is loaded with fiber, protein, and phytonutrients!

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Ingredients

1 cup frozen mixed berries (raspberries, strawberries and cherries)
½ cup frozen cauliflower
¾ cup water or milk
1 pitted date OR 1 Tbsp of real maple syrup OR ½ of a ripe banana OR 6-12 liquid stevia drops or to taste
1 Tbsp nut butter (almond, peanut or cashew)
2 Tbsp vanilla protein powder (optional)
Pinch of salt (optional)
¼ tsp vanilla extract (optional)