Chicken Burgers | Beyond Hunger

Ingredients

• 1/4 small bell pepper
• 1/4 small red onion
• 1 lb lean ground chicken, turkey or beef
• 1 1/2 tsp garlic powder
• 1 1/2 tsp onion powder
• 1/2 tsp dried parsley flakes
• 1 tsp ground black pepper
• 1/2 tsp salt
• 1 Tbsp canola oil
• 1/4 C water