Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 cinnamon stick
• a few cloves
• a few black peppercorns
• a few green cardamom pods
• 1 slice of ginger
• 1 cup milk
• maple syrup or honey to taste
• 1/2 sliced frozen banana
• 1 cup frozen berries
• 1 cup cold chaga tea
• 1 tablespoon cocoa powder
• a pinch of cinnamon
• a pinch of allspice