Black Bean Soup - newrecipesforlife.com
Protein-packed and rich in fiber, black bean soup serves as a fulfilling lunch or dinner first course. Use only fresh cilantro, garlic, and parsley.
Ingredients
- 1 tablespoon of olive oil
- 1 small white onion, finely chopped
- 3 cloves of roasted garlic, crushed
- 1 pound of soaked or 2 cans of black beans
- 1 cup of chicken broth
- 1 large fresh tomato, peeled, chopped, and seeded
- 1 teaspoon salt
- dash of cayenne pepper
- 1 cup chopped fresh coriander leaves (cilantro)
- 1/2 cup chopped fresh Italian parsley
- 2 tablespoons of sour cream
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