Black Bean Soup - newrecipesforlife.com

Black Bean Soup - newrecipesforlife.com

newrecipesforlife.com

Protein-packed and rich in fiber, black bean soup serves as a fulfilling lunch or dinner first course. Use only fresh cilantro, garlic, and parsley.

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Ingredients

  • 1 tablespoon of olive oil
  • 1 small white onion, finely chopped
  • 3 cloves of roasted garlic, crushed
  • 1 pound of soaked or 2 cans of black beans
  • 1 cup of chicken broth
  • 1 large fresh tomato, peeled, chopped, and seeded
  • 1 teaspoon salt
  • dash of cayenne pepper
  • 1 cup chopped fresh coriander leaves (cilantro)
  • 1/2 cup chopped fresh Italian parsley
  • 2 tablespoons of sour cream

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