Chef Bliss Recipe: Apple Oat Muffins | HannaH's Field

Ingredients

• 1 1/2 cups oat flour
• 1/2 C Almond Meal
• 1/4 C maple syrup (or 1/3 C brown sugar)
• 2 t baking powder
• 1/2 t. salt
• 1/2 t. cinnamon
• 1 C Apples peeled & chopped
• 1 C carrots (grated)
• 3/4 C apple sauce
• 1/2 C almond milk (may replace with soy or rice milk)
• 2 T Ground flax seed
• 6 T water
• 2 T coconut oil
• 1 t. vanilla