High-Protein Pasta Salad with Chicken
This high protein pasta salad combines chicken, veggies and grains with a creamy yogurt dressing that packs a punch.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at grainfoodsfoundation.org.
Cooking tools:
- Mixing bowl
- Oven
- Baking sheet
- Pot
- Stove
- Chef's knife
- Cutting board
- Colander
- Measuring cup
- Measuring spoon
- Spoon
- Refrigerator
Ingredients
- 2/3 cup lowfat plain Greek yogurt
- 1/2 cup olive oil
- 3 tablespoons white wine vinegar
- 2 tablespoons chopped chives
- 2 teaspoons whole grain mustard
- 1 teaspoon honey
- 1 clove garlic
- 3 yellow bell peppers
- 4 cups chicken stock
- 1 large pinch saffron
- 1 pound boneless, skinless chicken breasts
- 1 cup whole wheat penne pasta
- 1 cup enriched white penne pasta
- 2 tablespoons sun-dried tomatoes (chopped)
- 6 green onions (sliced)
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