Beet Bendi Rayta Recipe - Calories, Nutrition & GI
Beet Bendi Rayta has 46 calories per serving (1 Small Cup) — that's 45.2 calories per 100g. It provides 2.6g protein, 4.8g carbs, and 1.8g fat. With a low glycemic index (GI: 49), this recipe is...
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Cooking tools:
- Grater
- Chef's knife
- Cutting board
- Whisk
- Mixing bowl
- Measuring spoon
- Kitchen scale
- Spoon
- Serving bowl
Ingredients
- 75 Grams of Green cabbage
- 75 Grams of Beet root
- 2 1/2 Grams of Salt
- 150 Grams of Curd
- 2 1/2 Grams of Cumin powder
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